The Woman’s Book is a compassionate guide for women who wish to find physical and emotional balance in every stage of their lives. Offering practical advice and yoga sequences to relieve a host of challenges—from disordered body image to menstrual problems; from back pain to digestive woes; from puberty to pregnancy to post-menopause. This timeless book continues to guide women on their path toward wholeness and self-love. (Also available in Spanish, Portuguese, Russian, Japanese, and German)

Top right: pages 260-261 of The Women’s Book of Yoga and Health