Join me on this journey as we discover how yoga can help us move through the stages of our lives with greater sensitivity and balance. Whether you have physical concerns—osteoporosis, heart problems, back issues, raging PMS—or a desire to connect to your body and your mind in a deeper, more conscious way, yoga can help.
In this 2-day workshop, learn what it means to practice yoga in a way that supports, nourishes, and celebrates who you are no matter what stage of life you’re in. With a mixture of practice, nutritional advice, writing exercises, and discussion, you’ll touch on:
• Specific sequences and practices for a variety of life-cycle challenges:
o menstrual difficulties
o fertility issues
o perimenopausal troubles
• Yoga as a means to heal a fractured relationship to your body
• How the ancient practices (from the Yoga Sutra and the Bhagavad Gita) can transform a woman’s relationship to herself and lead her to greater physical and emotional health.
Leave this weekend refreshed and renewed, with a practice that makes sense for who you are right now.